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Rebecca Soto LMHC, LPC 

Trauma Informed Therapist

Welcome to Therapy with Rebecca Soto! I'm a licensed, trauma-informed therapist with expertise in anxiety, eating disorders, PTSD, and more. I offer telehealth services in New York and Connecticut as well as in-network options.  


Ready to take the first step towards healing? My practice is welcoming, warm and inclusive no matter who you are. Explore my website to learn more about the services I offer.

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Finding a therapist you connect to can feel tough. My practice was created to offer a unique approach to mental health care. As a recovered therapist and trauma informed therapist with lived experience, I bring both my professional skills and personal approach to the therapeutic process.

I specializes in helping BIPOC and LGBTQ+ clients as well as those struggling with complex PTSD, childhood trauma, eating disorders, and other issues.


I am committed to creating an atmosphere of acceptance and to helping my clients find meaningful and lasting healing. I believe in the power of a positive therapeutic relationship and that recovery is possible for all. My goal is to empower my clients to make lasting changes in their lives through the use of Cognitive Processing Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and other evidence-based approaches.


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