TRAUMA-INFORMED THERAPY AND PTSD TREATMENT
Most people will experience a significant traumatic event in their lifetime. While some get better on their own, others might become stuck in the recovery process. I provide effective, online therapy for PTSD including counseling for multiple incident trauma and childhood trauma therapy.
Cognitive Processing Therapy (CPT) for PTSD: CPT is an effective trauma therapy that promotes lasting effects by helping people release themselves from shame, guilt and blame about the trauma. It is endorsed by the U.S. Department of Veterans Affairs and the International Society of Traumatic Stress Studies as a best practice for traum. CPT can be delivered effectively as an online therapy for PTSD.
Mindfulness Based Interventions: Find resilience and peace through mindful practice. Mindfulness includes a variety of techniques to help with managing trauma symptoms. My approach includes somatic trauma techniques including grounding skills to manage panic attacks and flashbacks, and calming strategies to reduce distress.
ONLINE THERAPY FOR EATING DISORDERS
I specialize in providing personalized, effective therapy to help those struggling with eating disorders/disordered eating and body image issues. Treatment is available for a variety of eating disorders and related concerns, including ARFID, Anorexia, Bulimia, and Binge Eating Disorder. Drawing on evidence-based techniques, I work with my clients to reach their recovery goals as they build towards body acceptance and freedom with food.
Evidence-Based Approach: I draw from Cognitive Behavioral Therapy (CBT), a leading approach for eating disorders that can help improve self-esteem, heal body image, and promote healthier beliefs. Through CBT, people can learn strategies to challenge and change unhelpful thinking and behavior patterns, leading to a more positive self-image. Other approaches include nutrition exposure therapy, mindfulness-based techniques, and Acceptance and Commitment Therapy to help gain insight and develop coping skills.
Health at Every Size (HAES) Informed: This approach to health focuses on intuitive eating and body acceptance. As a HAES informed therapist, I encourage my clients to focus on health behaviors for improved wellbeing and happiness. HAES promotes body acceptance, self-care, and respect for all bodies regardless of size or weight.
THERAPY FOR ANXIETY
I offer LGBTQ and BIPOC inclusive therapy and cognitive therapy for anxiety. Treatment is aimed to help you better understand the roots of your anxiety and learn how to adjust to life transitions and changes. I specialize in helping those with marginalized identities manage their anxiety by exploring how it connects to their identity and life experiences. I'm passionate about helping my clients gain insight into the underlying causes of their anxiety and learn how to effectively cope.
LGBTQ+ Affirmative Care: I provide trans inclusive care that is validating and supportive. My practice is a safe space to explore and affirm your identity, so that you can live your best life. I strive to create an understanding environment, so you can feel validated and supported.
Counseling for Life Transitions: Therapy can help you manage the stress of the many transitions that life brings, like career and relationship changes. I offer support with adjusting to life changes, including providing stress management interventions to help you find balance and peace in your life.
Cognitive Behavioral Therapy For Anxiety: CBT is an evidence-based therapy that has been proven to be effective in treating social anxiety, daily worry, stress, and panic attacks. CBT can help you to identify and modify the thoughts and behaviors that are causing distress and can help you to develop new, healthier ways of thinking.